No Friday night Zumba class for me. It's as if my body has hit the wall. I have been SOOO tired. At random times recently, I have found myself dozing off on the couch. When Jason tries to talk with me at night after the kids go to bed, I feel like a brain dead zombie, unable to understand the strange noises coming out of his mouth or articulate a coherent response.
At the beginning of this month, I began counting calories and working out about 3 times per week. I've given myself 2000 calories, what I think to be a generous and healthy amount while I am breastfeeding. I've lost about six pounds so far, which is great.
However, for the past week, my energy level has been very low. I think even possibly lower than when we first brought Teresa home. Hmmmm. This has got me thinking about what I need to change.
First, I am adding another 200 calories to my diet. Hopefully, this will help some. I do not need to be losing weight as quickly as I have so far since the beginning of the year. On average, I have lost about 2 lbs per week. I was aiming for more like 1 pound per week. I am hoping that if I add some more fuel to my diet, my energy level will go up.
If it doesn't go up, I may have to pause on the whole calorie counting business for a while. It might just be too soon for that. I am still getting up in the middle of the night with Teresa and she is still breastfeeding exclusively. While I am so anxious to lose the pregnancy weight, I may have to just wait a few more months. In a few more months, she will be eating solid food and HOPEFULLY sleeping through the night. I was hoping to get the majority of the weight off by this summer, but that just might not be able to happen.
It's really only for vanity reasons that I want to lose the weight right now. In terms of my health, a few more months won't really matter. It's just frustrating and discouraging to have to wait. They say that it's harder and harder to lose pregnancy weight with each baby. I have definitely found that to be true. With Joshua, all I really had to do was breastfeed for the weight to come off. But with each baby, my weight has plateaued at a higher and higher number and I have had to work harder and harder to get those pounds off.
I also need to manage my day better. Because I've been so tired, I have been sleeping in more. While this might seem like a good idea, it's not. It means that the rest of my day is like a hectic race that I never get to finish, with no time for any breaks. If I could be disciplined enough to go to bed by 10:00-10:30 and get up each day at 6:00, this would make my day much more relaxing and calm. It would also make time so that I could get in a much needed afternoon break each day.
It's crazy to me how much time, energy, thought and discipline it takes just to take care of myself. It can be so difficult and is such a balancing act. This week it seems I have fallen off the tightrope down onto the trampoline. Thank goodness I can bounce back again on Monday.
For the zillionth time in my career as a homeschooling mom, I will be working this weekend on a daily schedule that includes time for rest, cooking, teaching, prayer, eating, laundry, cleaning, etc, etc. This exercise will help me to visualize my week so that I can be the most efficient without completely wearing myself out.
When I think about it, it seems obvious that I would be tired at this juncture in my life. Sometime I feel dumb for being surprised or frustrated with it. OF COURSE I'm tired! A four month old baby, four children and homeschooling? This is a recipe for exhaustion! It reminds me of when I get annoyed at how much laundry there is. OF COURSE there's a lot of laundry! Did I really think we could have four kiddos and not have a lot of clothes that need washing?
But even though I knew motherhood would be hard, I didn't realize how hard. And I didn't understand how much laundry there would be. And I didn't know just how tired I would be.
What seems important now is how I am going to respond to these things. How can I handle the mountain of laundry? Get at least one load of laundry washed, dried, folded and put away six days a week. How can I handle my tiredness? Eat well, manage my time, exercise, and get enough rest.
How can I deal with the difficulties of motherhood? Talk with Jason and other moms, pray every day, read about the specific issues I am facing, be patient and forgiving with my children and myself, receive God's grace through the sacraments, and pray, pray, pray some more for even more of God's grace. For with God's grace, anything is possible.
No comments:
Post a Comment
Thank you for taking the time to comment on Mamma Vintage! I love to hear your thoughts and experiences.